This system is designed to help you promote your site by increasing number of visitors that actually view your site.

How it works: for every site you visit (we call this "surfing"), you will receive one visitor back to your site. We provide a fair 1:1 Ratio Exchange. There's no limit to the amount of free hits you can receive per day — 10, 100, or even 1000!

We reward you for being active in our traffic exchange with cash and additional traffic.

But that is not all! Refer people to EasyHits4U.com using our banners and text links and you will get 10% of traffic they generate. And not only from direct referrals — you'll also receive hits from members they refer. Our referral system grows up to 6 levels.
Join now! Make money, get traffic. Free!
Our Program Features

* 1:1 Traffic Exchange
* Manual Surfing
* 20 seconds or more visits
* Guaranteed 24 hours unique hits
* 5 levels referral program (10%-5%-3%-2%-1%)
* Receive cash for active surfing ($0.30 for 1000 sites viewed)
* Geo Targeting of your ads
* "Top Surfer" bonus every day
* Surfing and referral contests
* 50 free credits on sign-up (after you surf 50 sites)
* Promote your site with unlimited banners
* Site listing in our directory

...and much more

Premium Membership
All free members benefits plus:

* 6 levels referral program (15%-10%-5%-3%-2%-1%)
* 500 bonus credits every month
* 1000 banner impressions every month
* Up to 2,500 additional bonus credits after upgrade
* 1:1 exchange ratio on 15 seconds timer
* Premium members receive more traffic to their sites than regular members
* Increased guaranteed prizes on bonus pages during surfing
* Only $6.95 per month or less

...and other features!

EasyHits4U Traffic Exchange / Terms of Service
Updated: November 17, 2008

You agree to receive regular newsletters and system notification emails from EasyHits4U. You can unsubscribe from our newsletter anytime clicking on the unsubscribe link on the bottom of each our newsletter. Unsubscribe requests processed automatically and immediately.

Your direct upline member may also mail you. However, if you would like not to receive emails from your upline member in the future, please log into your account and uncheck "Receive emails from my upline" field on "Account info" page.

EasyHits4U.com is not responsible for any loss of data, profits or other problems associated with using our Web site, including but not limited to lost of credits, referrals, etc. You agree to use our Web site at your own risk.

EasyHits4U is not responsible for the income claims or promises with sites in rotation. You join any advertised program at your own risk and we advise you to research all business opportunities before you invest any money.

To optimise our sites database we have simple rules to keep it actual and fast-loading. Every site which has zero activity during last 30 days (no credits assignments, no changes in site status) will be deactivated (set to passive status). If you do not change its status to active, then such site can be deleted from our database in 45 more days. So actually you have 75 days to decide if you need some old site or not.
Also for your convenience our system script adds short warning message under "active/passive" option on "My sites" page, if some of your sites can be deactivated or deleted soon. Obviously all credits assigned to such sites, will be transferred to your account automatically. This doesn't apply to declined sites though. Declined site which was not deleted during 10 days by its owner is removed from our database during automatic site deletion. All credits assigned to declined site are lost on automatic site deletion. In order to save credits, you need to delete declined site from your account within 10 days after site declination.

Not more than 2 accounts per person allowed.

Spam is not allowed!
If you are found spamming, your account will be terminated right away and you will lose all credits and referrals.

DO NOT CHEAT!
When one is cheating, he is "stealing" from other members. Therefore, members who are found to be cheating the system thru the use of programs, robotic methods or any other means will have their accounts terminated immediately. If it becomes necessary for us to terminate an account — all credits and referrals will be forfeited.

You are not allowed to sell Easyhits4u.com credits to other users!
Selling EasyHits4U credits is prohibited. If you are caught selling credits, we will terminate yours and your buyer's accounts right away.

English sites only!
We only accept sites in English. Many members have demanded it.

No illegal content!
We DO NOT accept sites with porn, adult content, warez, illegal copied software or offensive content. EasyHits4U will be the sole decision maker in regards to approving or declining your Web site.

No more than 1 popup!
We understand that many sites make money by having popup windows. Although, we WILL NOT accept sites with more than 1 popup. That popup CAN NOT open new popups once closed.

Keep frames!
If your site breaks frames — we will not approve it! Our surf bar uses frames to control member's surfing. Please make sure you follow our rules.

Other important restrictions

* Your site cannot launch any JavaScript alert/popup that requires user input to allow surfing to continue.

* NO sites with background searches

* NO sites that deliver ads in mini or zero-size iframes

* NO HYIP Sites (High Yeild Investment Program)

* Your site must not attempt to automatically download files

* You may not advertise any surf pages trying to earn credits from another exchange. However we accept referral links instead.

* Sites with loud music/sound/video without an OFF/MUTE switch and cannot be muted by FlashMute tool

* Site freezes the browser window or stops the timer

If you find such site in surfing, please report it as illegal content using "Report site" link on the surfing frame.

PTPs
Most of traffic exchanges do not allow to advertise PTP sites but we do. That's why we ask you to submit only those PTPs which do not violate our Terms. Otherwise we may decide to ban all PTPs one day.

Penalties
If you violate any of the Terms, your account will either be penalized for 50-500 credits (to be determined by our staff) or terminated (all referrals and credits will be lost).

All sales are final
There will be no refunds issued to any sales made through EasyHits4U.com Web site.

Modifications to the Terms
EasyHits4U reserves the right to modify these terms at any time.

EasyHits4U.com reserves the right to refuse, block, or terminate the membership of any member found to be violating the Terms of Service.

We will be the sole arbiter as to what constitutes a violation of the terms.

Register to : http://www.easyhits4u.com/?ref=san223
Brief Bouts of Exercise Provide Important Health Benefits

If the abundance of holiday sweets is tempting you to eat more than you should, a brief bout of exercise might make it easier to resist those decadent treats. Researchers at the University of Exeter in England found that a short, invigorating walk can significantly reduce cravings for even the most commonly craved food -- chocolate.

Following three days of abstinence from chocolate, the researchers asked 25 chocolate-lovers to take a brisk, 15-minute walk or spend 15 minutes resting, in random order. The chocoholics then participated in tasks that would normally trigger their chocolate cravings, including engaging in a brain-teasing mental challenge and unwrapping a bar of mouth-watering chocolate.

When the chocoholics completed the tasks after walking, they reported notable reductions in cravings compared to those experienced after resting. The participants' desire to consume chocolate was significantly diminished not only during the walk, but also following the brief excursion.

Walking, dancing or climbing stairs are excellent ways to burn off those extra calories you're likely to consume at Thanksgiving dinner or during holiday get-togethers. This is an important short-term effect of exercise, but the long-term benefits may be even more appealing.

For approximately 12 to 24 hours after exercising, your metabolic rate remains elevated, allowing your body to burn calories at a faster rate than it would if you had remained seated at your desk or lounging on the sofa. This metabolism-boosting effect of exercise, known as the "afterburn effect," can make managing your weight easier during the holiday season.

Engaging in exercise on a regular basis promotes beneficial changes in body composition, including an increase in lean muscle mass and a reduction in body fat. Muscle tissue is a metabolic inferno: Pound for pound, it burns far more calories than fat tissue, even at rest.

The more muscle your body has in relation to fat, the higher your metabolic rate. Over the long haul, boosting your metabolic rate will facilitate weight loss, as long as you don't simultaneously increase your caloric intake.

Weight loss is just one of many benefits of exercise. Physical activity not only reduces the risk of developing a number of serious diseases, including diabetes, heart disease and some types of cancer, it can also improve the health and quality of life of individuals with various illnesses.

If you're plagued by insomnia, engaging in aerobic activities such as walking or cycling might help you get a good night's sleep. Researchers at the Federal University of Sao Paulo in Brazil found that after participating in moderate-intensity aerobic activity, insomnia patients fell asleep significantly faster and enjoyed a 37 percent increase in average total sleep time.

Regular activity can serve as a natural pain reliever for individuals suffering from arthritis. The results of a study published in the journal Arthritis Care and Research showed that after an eight-week program consisting of light aerobic activity and strengthening exercises, arthritis patients enjoyed significant reductions in joint pain and stiffness.

Physical activity isn't just good for your body -- it's also good for your brain. Researchers at the Harvard School of Public Health found that exercise and other invigorating recreational activities can reduce the risk of developing Parkinson's disease.

The study included more than 143,000 people with an average age of 63. After analyzing the participants' health data and activity patterns for more than a decade, the Harvard scientists found that individuals who engaged in moderate or vigorous activity for at least 30 minutes daily were 40 percent less likely to develop Parkinson's disease than those who were less active.

The results of a recent Australian study revealed that walking for two and a half hours each week can significantly improve cognitive function and memory in adults over the age of 50. The researchers noted that the exercise-induced improvements in memory occurred not only during the six-month trial, but also for a full year after the supervised physical activity program had ended.

If you're feeling overwhelmed and exhausted, exercise might help put a bounce back in your step. Scientists at the University of Georgia reported that when sedentary individuals engaged in low-intensity activity, such as leisurely walking, they experienced a 65 percent reduction in symptoms of fatigue.

In the hustle and bustle of the holiday season, finding time to exercise can be challenging. The good news is that you don't have to spend hours in the gym to reap the rewards of physical activity: even short bouts of light- or moderate-intensity exercise can make a big difference in your health.

Register to : http://www.easyhits4u.com/?ref=san223